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“In a perfect world, we'd be able to get all our nutrient requirements from our diet,” says Lara Zakaria, PharmD, a registered pharmacist and certified nutrition specialist based in New York.From Mayo Clinic to your inbox Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing
Work done by scientists in the early 20th century on identifying individual nutrients in food and developing ways to manufacture them raised hopes that optimal health could be achieved and diseases prevented by adding them to food and providing people with dietary supplements; while there were successes in preventing vitamin deficiencies, and preve